Contact — Noelle Penna | Eating Disorder Coach

Contact

NOELLE PENNA
The Fit Food Coach
Eating Disorder Coaching and Personal Training

+1-917-346-2893
thefitfoodcoach@gmail.com

HOURS
Monday to Sunday
7a – 10p

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DO WHAT SCARES YOU!

I may have finished 3rd in the @mshealthandfitness competition quarterfinals but that’s still the top 1% of all entrants and I am proud. Proud to have put myself out there and allowed myself to be vulnerable. Proud of the t

Celebrate the small victories. Don’t just wait for the big goals. Cheer yourself on for what you do every day.

What is that for you? Is it that you did a workout? Or is it that you got out of bed and brushed your teeth? Is it that you applied

If you don’t try, don’t ask, don’t put yourself out there, then the answer is already “NO.”You’ve already accepted defeat. You’ve accepted the status quo. But if you try, if you ask, if you make the attempt,

There is strength in vulnerability. There is common ground in vulnerability. Our vulnerability helps us to connect to others and helps others recognize not only our humanness but theirs as well.

You may think that hiding your feelings and appearing